Is Candida sabotaging Your Health ?

Candida Albicans

Yeast is one of many types of micro - organisms found in the digestive system.

• Candida albicans is the most common yeast. 

• Candida cannot thrive outside the body.

• Virtually everyone has intestinal candida colonies.

• Under normal circumstances the yeast lives in harmony with us    through a delicate balance of bacterial types.  

• Similar to the type of yeast used to make bread, Candida is an   oval-shaped    micro - organism which can reproduce rapidly by  budding. 

• Approximately 900 species of yeast exist, although the Candida   variety is the one we have to deal with. 

What weakens the immune system?

• Birth control pills

• Cortisone/prednisone

• Chemotherapy

• Excess sugar in the diet

• Stress

• Obesity

• Diabetes

Steps to Wellness !!!!

1. Balance the pH

2. Use Probiotics

3. Support the immune system

Candida Control Diet  !!!!

Two things drive Candida: 

1. Sugar or anything that turns to sugar

2. Mold or anything containing mold or fungus.

A. You should NOT eat Cheese, Vinegar, Mushrooms, Mayonnaise, or           Mustard.

What You Can Eat:

• Protein:

– Meat, (beef, chicken, turkey, fish, etc.), eggs, (preferably     organic), and protein powder.

• Fats:

– Olive Oil

– Coconut oil (contains Caprylic Acid)

– Almonds

– Peanut Butter(with a small amount of Silver shield stirred in)

– Be careful with nuts as they often carry a lot of mold.

Good Carbohydrates

• Non-Starchy carbohydrates (e.g. green beans,broccoli,tomatoes,   cucumbers, spinach, etc.)

• Fresh or frozen berries(freshly picked--not fresh in the store 

  as they are often moldy)

• Lemons, Grapefruit (No other fruit)

• Beans (Black beans, pinto beans, etc.) 

– Chili is a great Candida cleanse meal.

Avoid these Carbs !!!!!!!

You should NOT eat starches

Such as:

potatoes, cooked carrots, rice, wheat or other grains (except 

old-fashioned oatmeal)

Good Sweeteners

Include such things as:

• Xylilotol 

• Stevia

Use Probiotics

• Reestablish the balance of beneficial bacteria (probiotics) to   yeast.

Remember it takes approximately one million good bacteria to one yeast to keep the yeast under control.

14 DAY CLEANSING PROGRAM

(2) Yeast / Fungal Detox